Strawberry Chia Jam Recipe

Introduction

This strawberry chia jam is a simple, healthy alternative to traditional jams, bursting with fresh fruit flavor and natural sweetness. Made with just a few ingredients, it’s perfect for toast, yogurt, or smoothies.

Ingredients

• 4 cups strawberries (stems and leaves removed, halved)
• 3 tablespoons pure maple syrup
• 2 tablespoons fresh squeezed lemon juice
• 1/4 cup chia seeds

Instructions

1. Step 1: Place the strawberries in a medium pot over medium heat and cook for 5-10 minutes, stirring occasionally, until the strawberries break down and release their juices.
2. Step 2: Remove the pot from heat and stir in the maple syrup and lemon juice. Then add the chia seeds and mix thoroughly to combine.
3. Step 3: Let the mixture rest for 5-10 minutes to thicken into a jam-like consistency. Serve right away or transfer to a jar and refrigerate.

Tips & Variations

• For a smoother texture, mash the strawberries slightly while cooking or use a hand blender after cooking.
• Substitute honey for maple syrup if preferred, but adjust sweetness to taste.
• Add a pinch of cinnamon or vanilla extract for extra flavor.
• Use frozen strawberries if fresh ones aren’t available; thaw and drain excess water before cooking.

Storage

Store the jam in an airtight container in the refrigerator for up to two weeks. Before using, give it a quick stir. You can also freeze the jam for longer storage—thaw in the fridge before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other fruits for this chia jam?

Yes, this recipe works well with berries like raspberries or blueberries, as well as stone fruits like peaches. Adjust cooking time based on the fruit’s water content.

Do chia seeds affect the texture of the jam?

Chia seeds absorb liquid and create a gel-like texture, naturally thickening the jam without the need for pectin or added sugar. They also add a slight crunch and nutritional benefits.