Lemongrass Tofu and Broccoli Recipe

Introduction

Lemongrass Tofu and Broccoli is a vibrant, flavorful dish that combines aromatic herbs and spices with tender tofu and crisp broccoli. Perfect for a quick weeknight dinner, it is both healthy and satisfying, served best over rice or noodles.

Ingredients

• 3 lemongrass stalks (white parts only), finely chopped (about 2 tablespoons)
• 2 garlic cloves, finely chopped
• 3 tablespoons soy sauce or tamari
• 2 tablespoons canola or other neutral oil
• 4 teaspoons sesame oil
• 1 1/2 teaspoons granulated sugar
• 3/4 teaspoon ground turmeric
• 1/4 to 1/2 teaspoon red-pepper flakes
• 1 (14- to 16-ounce) block extra-firm tofu, drained and cut into 1-inch cubes
• 1 yellow onion, halved and thinly sliced
• 1 pound broccoli, cut into small florets and halved
• Salt and pepper
• Big handful chopped cilantro or scallions
• Cooked rice, rice noodles or glass noodles, for serving

Instructions

1. Step 1: Make the lemongrass marinade by placing the lemongrass, garlic, soy sauce, neutral oil, sesame oil, sugar, turmeric, and crushed red pepper in a large bowl. Stir to combine.
2. Step 2: Add the tofu cubes to the marinade and toss to coat. Let the tofu marinate for 10 minutes. You can cover and refrigerate it for up to 24 hours for deeper flavor.
3. Step 3: Heat a wok or large 12-inch skillet over medium-high heat for 2 minutes.
4. Step 4: Add the sliced onions to the tofu and toss so they are coated in the marinade. When the skillet is hot, add tofu and onions and cook, tossing often, until the onions soften slightly, about 2 minutes.
5. Step 5: Add the broccoli to the skillet, season with salt and pepper, and toss everything together.
6. Step 6: Reduce heat to medium. Cover the skillet (a sheet pan or lid works well) and cook for 2 minutes. Uncover, toss quickly, cover again, and cook for another minute or until the broccoli is just tender and bright green.
7. Step 7: Remove from heat, top with chopped cilantro or scallions, and serve immediately with cooked rice or noodles.

Tips & Variations

• Press the tofu before marinating to remove excess moisture for a firmer texture and better flavor absorption.
• Substitute broccoli with other crisp vegetables like snap peas or green beans for variation.
• Add a squeeze of fresh lime juice at the end for a bright, tangy finish.
• For extra heat, increase the red-pepper flakes or add a splash of chili oil.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. To maintain broccoli’s texture, avoid overcooking when reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use firm tofu instead of extra-firm?

Yes, but extra-firm tofu holds its shape better during cooking and provides a chewier texture. Firm tofu may be softer and break apart more easily.

Is it necessary to marinate the tofu?

Marinating adds flavor and enhances the dish, but if short on time, you can cook the tofu directly with the marinade ingredients. The flavor will be milder.