High-Protein Tiramisu Trifles Recipe

Introduction

This High-Protein Tiramisu Trifle is a delightful twist on the classic Italian dessert, packed with creamy Greek yogurt and mascarpone for extra protein. Perfect for an elegant yet healthy treat, these individual trifles are easy to assemble and bursting with rich coffee flavor.

Ingredients

• 1 1/2 cups heavy cream
• 3 tablespoons (or more) confectioners’ sugar
• 1/4 teaspoon kosher salt
• 3/4 cup plain nonfat Greek yogurt
• 1/2 cup mascarpone (4 oz.)
• 1 teaspoon pure vanilla extract
• 1 cup brewed espresso
• 1 teaspoon rum extract
• 18 ladyfingers
• 1 tablespoon unsweetened cocoa powder
• 4 (16-oz.) mason jars

Instructions

1. Step 1: In the large bowl of a stand mixer fitted with the whisk attachment, or using a handheld mixer, beat the heavy cream, confectioners’ sugar, and kosher salt on medium-high speed until soft peaks form, about 2 to 3 minutes.
2. Step 2: Add the Greek yogurt, mascarpone, and vanilla extract to the whipped cream. Continue beating on low speed until everything is fully incorporated and stiff peaks form, approximately 1 minute.
3. Step 3: Divide about a heaping 1/4 cup of the cream mixture evenly among the mason jars to create the first layer.
4. Step 4: In a tall container, combine the brewed espresso and rum extract. Break each ladyfinger in half, then quickly dunk three pieces into the espresso mixture and layer them on top of the cream in each jar.
5. Step 5: Repeat layering with the cream mixture and soaked ladyfingers three more times, ending with a final layer of cream. You should have four layers of cream and three layers of ladyfingers in each jar.
6. Step 6: Serve the trifles immediately or refrigerate them for at least 8 hours and up to 12 hours to allow the flavors to meld. Just before serving, dust the tops with unsweetened cocoa powder.

Tips & Variations

• For a boozy kick, substitute rum extract with a tablespoon of your favorite rum.
• Use decaffeinated espresso if you prefer less caffeine or want to enjoy this dessert in the evening.
• For added texture, sprinkle finely chopped dark chocolate or toasted nuts between layers.
• Adjust confectioners’ sugar to your preferred sweetness level, adding more for a sweeter trifle.

Storage

Store the assembled trifles covered in the refrigerator for up to 12 hours for the best flavor and texture. Avoid leaving them longer as the ladyfingers may become overly soggy. When ready to serve, dust with cocoa powder and enjoy chilled. Leftovers can be covered and kept refrigerated for 1 to 2 days but are best fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these trifles dairy-free?

You can substitute the mascarpone and heavy cream with dairy-free alternatives such as coconut cream and a plant-based cream cheese, but the texture and flavor will be different from the classic version.

Is it necessary to use espresso?

Espresso provides the signature coffee flavor of tiramisu, but strong brewed coffee or instant coffee dissolved in a small amount of hot water can be used as a substitute.