Air Fryer Roasted Vegetables with Butternut Squash, Sweet Potato, and Jersey Royals Recipe

Introduction

Air fryer roasted vegetables are a quick and delicious way to enjoy tender, caramelized veggies with minimal effort. This vibrant mix of butternut squash, sweet potato, and other seasonal favorites gets perfectly cooked in under 40 minutes. It’s a healthy side dish that pairs beautifully with any meal.

Ingredients

• 1 small butternut squash, roughly chopped
• 1 sweet potato, roughly chopped
• 1 red pepper, roughly chopped
• 2 red onions, cut into 8 wedges each
• 200g Jersey Royals or baby potatoes
• 2-4 garlic cloves, lightly bashed
• A few thyme sprigs
• 1 tbsp olive oil

Instructions

1. Step 1: Place all the chopped vegetables, garlic cloves, and thyme sprigs into the air fryer basket.
2. Step 2: Drizzle the olive oil over the vegetables, then shake the basket gently to coat everything evenly.
3. Step 3: Roast the vegetables at 200°C (392°F) for 20 minutes.
4. Step 4: After 20 minutes, shake the basket again to redistribute the vegetables for even cooking.
5. Step 5: Continue roasting for an additional 10 to 20 minutes, or until all the vegetables are tender and cooked through.
6. Step 6: Remove from the air fryer and serve warm as a flavorful side dish.

Tips & Variations

• Try adding your favorite herbs like rosemary or oregano for a different flavor profile.
• Swap sweet potato with carrots or parsnips for a seasonal twist.
• For extra crispiness, avoid overcrowding the basket to allow hot air to circulate freely.
• If you prefer a little heat, sprinkle some chili flakes before roasting.

Storage

Store any leftover roasted vegetables in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the air fryer or oven at 180°C (350°F) for 5–8 minutes until heated through and crisp again.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables for this recipe?

While fresh vegetables work best for roasting in the air fryer, you can use frozen vegetables; just increase the cooking time slightly and shake the basket more frequently to prevent uneven cooking.

What if I don’t have an air fryer?

You can roast these vegetables in a conventional oven at 200°C (400°F) for about 30-40 minutes, tossing halfway through to ensure even cooking.