Keto Turkey Meatballs in a Creamy Parmesan Sauce Recipe

Introduction

These amazing keto turkey meatballs in a creamy sauce are perfect for a low-carb, comforting meal. Juicy turkey meatballs are simmered in a rich Parmesan cream sauce that’s both indulgent and satisfying. Ready in under an hour, this dish makes a great dinner for the whole family.

Ingredients

• 1 pound ground turkey
• 1 large egg
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic
• 2 teaspoons parsley
• 1 3/4 cups heavy cream
• 1 cup Parmesan cheese (cut from the block)
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1/4 teaspoon black pepper

Instructions

1. Step 1: Preheat the oven on broil.
2. Step 2: In a bowl, combine ground turkey with the egg, 1/2 teaspoon salt, 1/2 teaspoon black pepper, garlic, and parsley. The mixture will be sticky; oil your hands before rolling to make the process easier.
3. Step 3: Roll the mixture into meatballs about the diameter of a quarter, thick enough to cook through evenly. You should get around 15 meatballs.
4. Step 4: Heat oil in a skillet over medium heat. Add the meatballs without crowding the pan—cook in batches if necessary. Brown the meatballs on all sides until fully cooked through. Remove from the skillet.
5. Step 5: Lower the heat to low-medium and remove any excess grease from the skillet. Pour in the heavy cream, then add Parmesan cheese, garlic powder, 1 teaspoon salt, and 1/4 teaspoon black pepper. Stir gently and let the sauce simmer, stirring occasionally, until it thickens and cheese melts completely.
6. Step 6: Return the meatballs to the skillet, coating them well with the sauce. Place the skillet in the oven under the broiler just to brown the tops slightly. Remove from the oven and garnish with parsley and a sprinkle of Parmesan. Let cool slightly before serving, as the cream sauce will be hot.

Tips & Variations

• Oil your hands well before shaping meatballs to prevent sticking and ensure even size.
• Use freshly grated Parmesan from a block for the best flavor and smoother sauce.
• Swap parsley for basil or oregano for a different herb flavor.
• Serve over steamed vegetables or zucchini noodles for a complete keto meal.

Storage

Store leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat to prevent the cream sauce from separating. You can also freeze cooked meatballs without sauce for up to 2 months; thaw before reheating with fresh sauce.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken is a good substitute and will work well in this recipe. Just be sure to cook the meatballs fully as chicken can vary in moisture.

How can I make the sauce thicker?

Simmer the sauce a little longer on low heat until it reduces and thickens. Adding a small amount of grated cheese while stirring also helps thicken the sauce naturally.