Garlic Butter Oven Baked Tilapia Recipe

Introduction

This Garlic Butter Oven Baked Tilapia is a simple yet flavorful dish perfect for a weeknight dinner. Tender tilapia fillets are seasoned and baked with a fragrant garlic butter sauce, then garnished with fresh herbs and lemon for a bright finish.

Ingredients

• 4 tilapia fillets
• Salt and freshly ground black pepper, to taste
• ½ teaspoon paprika
• ½ teaspoon dried thyme
• ½ teaspoon dried oregano
• 4 tablespoons butter, melted
• 4 cloves garlic, minced
• 2 tablespoons lemon juice
• ¼ teaspoon lemon zest
• 1 lemon, sliced into rounds (for garnish)
• Red pepper flakes (for garnish)
• Chopped fresh parsley (for garnish)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Season the tilapia fillets evenly with salt, pepper, paprika, thyme, and oregano. Arrange the seasoned fish in a 9×13 inch baking dish.
2. Step 2: In a small bowl, whisk together the melted butter, minced garlic, lemon juice, and lemon zest. Pour this mixture evenly over the tilapia fillets.
3. Step 3: Bake the tilapia in the preheated oven for 10 to 12 minutes, or until the fish flakes easily with a fork and is cooked through.
4. Step 4: Remove from the oven and garnish with red pepper flakes, chopped parsley, and lemon slices before serving.

Tips & Variations

• For a spicier kick, increase the red pepper flakes or add a pinch of cayenne pepper to the butter mixture.
• Swap tilapia with other white fish like cod or haddock for a different texture but similar flavor.
• Use fresh herbs instead of dried thyme and oregano for a brighter, fresher taste.
• Serve with steamed vegetables or over rice to make a complete meal.

Storage

Store leftover tilapia in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or in a low oven until warmed through to avoid drying out the fish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen tilapia for this recipe?

Yes, you can use frozen tilapia. Be sure to fully thaw and pat the fillets dry before seasoning and baking to ensure even cooking.

What can I serve with garlic butter tilapia?

This dish pairs well with steamed vegetables, rice, quinoa, or a fresh green salad for a light and balanced meal.